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Tag : Wildcat Road Mile

The Wildcat Road Mile- 2016 edition

Saturday was my third time to race in the Wildcat Road Mile. This is a small, local race that benefits my daughter’s cross country team. The mile is an intimidating distance for me and coming off a marathon recovery cycle was not the ideal time to race it. I started a little too aggressive and then lost focus on the

The Wildcat Road Mile- Race Recap

Racing an all out mile is by far the most intimidating distance to me.  For the last three years I have raced the mile once each summer. My time has gone from 5:17 in 2013 to 5:20 in 2014 and then even slower this year with a 5:31.  For whatever reason I was a little off this June at GoMile

Lessons learned the hard way from racing

In the world of running and racing, it doesn’t get much better than staying strong and running a smart, perfectly executed race.  Usually these are the races that end with our best time on the finish line clock.  We learn a lot from these races and set the bar to measure all our future races by the success we earned

My RRCA Weekend AND a One Mile Race!

This weekend I took the RRCA Coaching Certification course in Little Rock.  It has been a goal of mine to one day become a certified RRCA coach.  I’d looked up course locations but they were all out of state and far away so I just put it in the back of my mind that I would do it someday.  A