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Tag : weight routine

Training for a ONE mile race…
Training for a ONE mile race…

It’s been a little over a week since my last post– when I ran a 5K 6 days after my marathon.  Yes, that was rough.  Fortunately, running is going a little better now.  I am feeling much more like myself and have quickly jumped back into training.  But not my typical marathon or half marathon training cycle.  Summer is a

Marathon Recovery and Getting Back in the Groove…
Marathon Recovery and Getting Back in the Groove…

Marathon RecoveryThis week was all about getting back into the swing of things.  After a much needed week off after the Little Rock Marathon I was ready to get back out there.  I appreciate all the comments on my last post about my marathon recovery time.  Allison brought up a good point about active recovery.  Every runner is different and