Browsed by
Tag: weight routine

Training for a ONE mile race…

Training for a ONE mile race…

It’s been a little over a week since my last post– when I ran a 5K 6 days after my marathon.  Yes, that was rough.  Fortunately, running is going a little better now.  I am feeling much more like myself and have quickly jumped back into training.  But not my typical marathon or half marathon training cycle.  Summer is a fun time around here because I train specifically for shorter racing distances.  I have two big races coming up and…

Read More Read More

Marathon Recovery and Getting Back in the Groove…

Marathon Recovery and Getting Back in the Groove…

Marathon RecoveryThis week was all about getting back into the swing of things.  After a much needed week off after the Little Rock Marathon I was ready to get back out there.  I appreciate all the comments on my last post about my marathon recovery time.  Allison brought up a good point about active recovery.  Every runner is different and there is no magic number of days off before you should return to running after a marathon.  I know many…

Read More Read More