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From C-section to a 5 Minute Plank…

From C-section to a 5 Minute Plank…

It’s RACE WEEK over here so I’m ready for a few easy days before my all out sprint of a race on Saturday.  It’s been a while since my last 1 mile race (16 years in fact!) so I am not exactly sure what to expect.  How does one train for a 1 mile race?  I’ll clue you in although you probably already know… a lot of speed work! I have become quite familiar with 200’s and 400’s lately.  I’ve…

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New Year’s Resolutions- here we go!

New Year’s Resolutions- here we go!

I cannot remember the last time I actually sat down and made New Year’s Resolutions. I know I did it when I was young and living at home with my parents. I have actually given this year’s goals a lot of thought. 2011 has a lot of things in store and I guess I think that if I have specific goals it will help me succeed in meeting these goals. Here we go…. Spiritually– Read through the entire Bible.I have…

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