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Tag: running to improve

A Few Questions Answered

A Few Questions Answered

Hello there! In the last few weeks I’ve had several emails and Facebook messages with running related questions so I thought I would answer some of these here.  Most of them have been asked on more than one occasion and in the almost 5 years I’ve kept this running blog I’ve never had a post dedicated to answering questions so I figured it was time.  I do not claim to be an expert so please take it for what it’s…

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Running to Improve VS. Just Running

Running to Improve VS. Just Running

I can honestly say that I’ve considered myself a runner for about as long as I can remember.  As a young girl I would cheer for my dad on the sidelines whenever he raced and I ran my very first 5K around age 6 or 7.  Somehow I always felt like I was “part of the the club.” In eighth grade I started consistently running but I had no time goals.  I did not race or run for any team. …

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