Tag : running friends

The Arkansas 20k- a few thoughts on racing after an injury

The first race back after an injury and an extended amount of time off from training can be very intimidating.  What is a realistic time goal?  What if something starts hurting?  Am I ready for this? Usually I train and race often enough that I have very realistic goals going into any given race.  In May when my plantar fasciitis

Observations from running with a 22-year-old
Observations from running with a 22-year-old

Last May I met a college student who said she was interested in doing some speed work with me.  Jackie was a senior basketball player who wanted to increase her speed and fitness over the summer.  Up until this point I was doing all of my speed work solo so the thought of having someone to pace with for some