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Tag : RRCA Awards

River Trail 15k 2019

The 15k is not the most popular distance to race but it’s become one of my favorites.  To my knowledge we only have one certified 15k course in the state and it’s held on the first Saturday of February on the Arkansas River Trail. Once I find a race that I like it’s hard for me to pass it up

The Spa 10k 2016 and the 2016 RRCA Awards

I hope you had a wonderful Thanksgiving and were able to relax and enjoy some quiet time with friends and family. This week has flown by and I’ve enjoyed every bit of downtime we’ve had! It’s actually been peak mileage training week and I cannot think of a better week for it than Thanksgiving. Extra time to run and plenty