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Surviving “Peak Week”

Surviving “Peak Week”

How do you survive the hardest training week of a marathon cycle?  One day at a time. Last week was hard.  I knew going into it that it would be but I had to get through it and remind myself that it would all be worth it.  Peak week is the week with a lot of miles and some killer workouts.  It all builds up to this and then… hello taper. Going into last week I was already sore.  I…

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