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Tag : rest

A Last Minute… Injury?
A Last Minute… Injury?

I guess you might have guessed from my lack of posting that I did not run in the Arkansas Race for the Cure Saturday.  Since Friday morning my little running world has once again been rocked upside down- a simple reminder to me that there are many more important things in life than running and I guess I needed that

The week AFTER the marathon
The week AFTER the marathon

As a long distance runner, the week AFTER a marathon is one of my least favorite times of the year.  The day or two after the big race are great.  I’m sore as I’ll get out but my emotions and adrenaline are still going strong from the race.  Somewhere around 3-4 days post marathon things start heading south.  I really

No Man’s Land
No Man’s Land

Two weeks ago was the D & L Heritage Marathon.  Two weeks from today is the St. Jude Marathon.  That puts me right smack in the middle of no man’s land. Basically, it’s trying to merge recovery, training and tapering (in 27 days) and hoping for the best!  Running back to back marathons is not for everyone.  This past spring

How NOT to Train for a Marathon
How NOT to Train for a Marathon

Last year at this time I was training for the Boston Marathon.  I also had a one month old baby.  Basically from the time my son was born via c-section I had 13 weeks until the marathon.  Subtract 4 weeks for recovery and that left 9 weeks to train for a marathon.  If you are wondering if you can safely

Rest Days and Being Crafty
Rest Days and Being Crafty

This morning I was supposed to meet a friend for a nice 8 mile run.  After yesterday’s awesome workout my body was screaming for a rest day.  My stress fracture area was a tiny bit “achy” and my legs were SO SORE.  I had run 5 days in a row which is a first in probably 18 months. So I

Letting it all sink in…
Letting it all sink in…

Today I cancelled our Boston plane tickets, rental car and hotel room which made not going seem very official. Travelling with a baby is hard enough when you are feeling well and as much as I would LOVE to cheer for my running girls I think it would be too much stress on my body. So that is that. After