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Tag : rehab

Coming Back after Plantar Fasciitis
Coming Back after Plantar Fasciitis

It’s MONDAY!! What a chilly weekend it was too.  My husband, my two oldest children and myself all ran in a 10K on Saturday and I think it was my coldest race to date! Race report on that one coming soon… I decided I was finally ready to write my plantar fasciitis comeback post… If you’ve been following my running

Micah Rine 5K Race Report 2014
Micah Rine 5K Race Report 2014

Is this really the 4th year in a row I’ve raced this?  I’m a creature of habit when it comes to races… I really do love this course and hope to continue doing this race with the kids.  (All proceeds benefit the wellness program/ future girls weight room at their school.)  It was not my fastest time on this course

Walking with a side of jogging…

Last night I walked 3 miles. This is the longest I have walked so far since my stress fracture. I actually jogged a small part of it and ….. NO PAIN!! Right next to my house is a little neighborhood loop that is just over a quarter mile. I walked both straightaways and one of the curves but I jogged

Swimmer Mom?

Very funny! No, I am definitely NOT what you would call a swimmer. The correct description of me would be someone impersonating a swimmer who desperately needs swimming lessons! Yesterday was officially 2 weeks from when the doctor told me I could go swimming. So, following doctors orders, I decided to go for a swim! Fortunately, I have free access

Feelin the Love!
Feelin the Love!

Well, after several rough days in a row- yesterday was MUCH better!! My doctor’s appointment went very well! Yes, I do have a stress fracture on my sacrum BUT my doctor seems very confident that I will make a full recovery and will be running and racing again in just a few months. YEAH!! Right now he doesn’t want me