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Marathon Recovery and Getting Back in the Groove…

Marathon Recovery and Getting Back in the Groove…

Marathon RecoveryThis week was all about getting back into the swing of things.  After a much needed week off after the Little Rock Marathon I was ready to get back out there.  I appreciate all the comments on my last post about my marathon recovery time.  Allison brought up a good point about active recovery.  Every runner is different and there is no magic number of days off before you should return to running after a marathon.  I know many…

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The week AFTER the marathon

The week AFTER the marathon

As a long distance runner, the week AFTER a marathon is one of my least favorite times of the year.  The day or two after the big race are great.  I’m sore as I’ll get out but my emotions and adrenaline are still going strong from the race.  Somewhere around 3-4 days post marathon things start heading south.  I really start to miss running.  If you are a marathon runner you know what I’m talking about and if you’re not…

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Moving Forward!

Moving Forward!

This week has been a very different week than last week.  For one, I actually caught up on some much needed sleep so that was a good thing! Last week was full of high emotions, traveling, and marathoning!  I was so focused and stressed about NYC that I had to remind myself to eat.  This is not like me at all.  I usually have a great appetite for anything most of the time. And this week I reverted to my…

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