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Tag : plank

A vacation, a race and a trip to the emergency room…
A vacation, a race and a trip to the emergency room…

Has it really been over two weeks since my last post?! It seems like most of our summer activities have been crammed into the last few weeks and we are officially one week away from the first day of school for three of my little people. I cannot believe that in just a few days we will be back to

We were on a Break!!
We were on a Break!!

It’s been too long…. I’ve been so strong.  So sane.  I’ve been so good about cross training.  But I’m ready to get back to running.  I don’t want to be on this break anymore! Yes, I did go on a brief leave of absence from blogging.  I just couldn’t muster up the strength to talk about my cross-over into the

From C-section to a 5 Minute Plank…
From C-section to a 5 Minute Plank…

It’s RACE WEEK over here so I’m ready for a few easy days before my all out sprint of a race on Saturday.  It’s been a while since my last 1 mile race (16 years in fact!) so I am not exactly sure what to expect.  How does one train for a 1 mile race?  I’ll clue you in although