The One Hour Track Run and the River Trail 15k- Pacing makes all the difference!
My first race of the year got off to a rough start. I had no desire to even write about it but I decided years ago to share all race experiences- good or bad so I guess it’s time to get around to this one! Last year I loved the One Hour Track Run. I had a great race and stayed focused and in the zone the entire race. I ended up running 38 laps and averaged a 6:14 pace….