Tag : NYC training

A scary run- what was I thinking?

One of the downsides to 5K racing during marathon training is trying to fit in long runs.  Timing them right can be a bit tricky.  Fortunately, 5K’s don’t leave me as sore and tired as they used to in college (or maybe I’m not running them hard enough?) and my recovery time is faster for 5K’s than in other distances

BIG miles and running doubles??
BIG miles and running doubles??

Last week was my peak mileage week for NYC and it happened to be my biggest mileage week. EVER. Without wasting any time, here’s how it all went down: Sun. 10/7/12- 15 easy @ 7:45. Perfect weather and felt good considering my 5K the day before. Mon. 10/8/12- Off. My body needed a little rest after Sat.’s race and Sun.’s