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Tag: negative thoughts

I have a coach?! And thoughts from a track workout…

I have a coach?! And thoughts from a track workout…

I am not always confident in myself or my ability.  Yesterday’s workout was one that I had some serious doubts about being able to complete.  Last week I started using a running coach which I must admit has been a bit of an adjustment for me. My last coach was in college (2001)- before I became a Mrs. and long before babies.  I like to refer to this as my previous running life.  I’ve been coaching myself these past few…

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Overcoming negativity- sometimes I don’t.

Overcoming negativity- sometimes I don’t.

Most of the time I enjoy running.  I love when I can run with friends. I also love the quiet moments I have when I run on my own.  I love the easy run days when I can enjoy the simplicity of it all. And I especially love nailing hard workouts and finishing feeling strong. But every workout is not great and sometimes I do not feel strong.  In fact, I do not feel good at all. I had one…

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