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Tag : mile repeats

Recovery and Training: The Basics
Recovery and Training: The Basics

I’m back! It’s been a while since my last post and I’m not sure why. I just haven’t been very motivated to write.  I’ve been back in training mode for two weeks or so now.  As I mentioned in an earlier post my right foot was giving me some grief so I took some time off so it could heal. 

Surviving “Peak Week”
Surviving “Peak Week”

How do you survive the hardest training week of a marathon cycle?  One day at a time. Last week was hard.  I knew going into it that it would be but I had to get through it and remind myself that it would all be worth it.  Peak week is the week with a lot of miles and some killer

Racing sleeves make you fast, right?!
Racing sleeves make you fast, right?!

When I was in Memphis at the expo last week I bought some racing sleeves.  I have never worn them but I’m apparently a little behind in the running fashion community and since I found some for $9.99 I decided to give them a try.  Yesterday afternoon I was feeling better and decided to go for a 4 mile run.