custom-header

Tag : McMillan calculator

Running to Improve VS. Just Running
Running to Improve VS. Just Running

I can honestly say that I’ve considered myself a runner for about as long as I can remember.  As a young girl I would cheer for my dad on the sidelines whenever he raced and I ran my very first 5K around age 6 or 7.  Somehow I always felt like I was “part of the the club.” In eighth

NYC Marathon Week- A little bit of everything!
NYC Marathon Week- A little bit of everything!

It’s race week! Yes, the New York City Marathon IS still on.  At least that’s what they keep saying! They are not quite sure how everyone is getting to the starting line in Staten Island but I guess they’ll figure that one out later..  My thoughts and prayers have been with those up in the northeast.  I have family in

An Unoffical Track Half Marathon- aka A LOT OF LAPS!!
An Unoffical Track Half Marathon- aka A LOT OF LAPS!!

This morning I ran in my own little half marathon….  Around the track.  Yeah, it was A LOT of laps.  Thanks to my Garmin at least I did not have to count them!  Once again I veered off a little from my NYC Marathon training to do a half marathon pace run.  First of all, let me say that I

Switching gears: A Marathoners Unofficial Guide to Running 5K’s
Switching gears: A Marathoners Unofficial Guide to Running 5K’s

After spending many months training for two marathons I find myself entering a new phase of running: It’s 5K season!  I live in the south and as the weather heats up, the race distances get shorter.  There are not that many half marathon or marathon race options but there are plenty of 5K’s! To a distance runner 5K’s can be

4 minutes
4 minutes

In January my main marathon goal for the year was to break 3:20.  I didn’t know when I would do it but I knew I had three chances this year and I was going to do my best to accomplish that goal.  I felt fairly confident that this was a realistic goal for me based on my times in other

Determining My Marathon Race Pace
Determining My Marathon Race Pace

Before running a marathon, most people have a time goal in mind.  (Especially if you have already run a marathon before at some point.) After months of hard work and training, you have a somewhat realistic idea of what time you might finish in.  I have a few friends running in the Little Rock Marathon this weekend who are running