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Tag : marathon pace run

Recovery and Training: The Basics
Recovery and Training: The Basics

I’m back! It’s been a while since my last post and I’m not sure why. I just haven’t been very motivated to write.  I’ve been back in training mode for two weeks or so now.  As I mentioned in an earlier post my right foot was giving me some grief so I took some time off so it could heal. 

Surviving “Peak Week”
Surviving “Peak Week”

How do you survive the hardest training week of a marathon cycle?  One day at a time. Last week was hard.  I knew going into it that it would be but I had to get through it and remind myself that it would all be worth it.  Peak week is the week with a lot of miles and some killer

Coming Out of a {Mini} Slump
Coming Out of a {Mini} Slump

Despite my bittersweet PR last weekend, I spent most of this week feeling a bit out of sorts in my running world.  I think I just needed to process the race and it took me a while.  For months I had built up a certain finish time and race strategy in my mind and when the weather and course didn’t

2012 review and going out with a bang!
2012 review and going out with a bang!

I wasn’t sure if I was going to get around to reviewing my 2012 goals but I decided it was time.  I need to do it for me more than anything else.  Some of them I met, some I didn’t.  And that’s ok because 2013 is a fresh new start! Goal # 1- Read the Bible. I really wish I