Tag : long runs

Good Times: Run Happy!
Good Times: Run Happy!

What a week! Again, only 4 days of running but I feel good about all the runs.  Check out my new shirt… I went to Conway with my mother-in-law and Ashton yesterday for a relaxing day of shopping.  First stop- The Sporty Runner.    I have only been there once before but it is a great one stop shop for

8 Under 9!

Another week of training done! What a week… The highlight run or the week was this morning. I met Kem to do 8 miles. My goal was to keep it under 9 minutes a mile and we ended up averaging 8:50! I am sore right now. I got my APB & protein smoothie and had a banana. I need to