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Tag : Little Rock Zoo

Marathon Recovery and Getting Back in the Groove…
Marathon Recovery and Getting Back in the Groove…

Marathon RecoveryThis week was all about getting back into the swing of things.  After a much needed week off after the Little Rock Marathon I was ready to get back out there.  I appreciate all the comments on my last post about my marathon recovery time.  Allison brought up a good point about active recovery.  Every runner is different and