Observations from running with a 22-year-old
Last May I met a college student who said she was interested in doing some speed work with me. Jackie was a senior basketball player who wanted to increase her speed and fitness over the summer. Up until this point I was doing all of my speed work solo so the thought of having someone to pace with for some of my faster, harder workouts sounded too good to be true. When she got to the track the first morning…