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Injuries- Preventing and Dealing with them in a nutshell!

Injuries- Preventing and Dealing with them in a nutshell!

I think it’s pretty realistic to say that as runners we fall into one of these categories at all times: 1. Trying to prevent injury2. Recovering/ coming back after an injury3. Currently dealing with an injury If you claim to never deal with any of these phases then you are either not a regular runner or you are probably not being honest.  I do not say this to discourage anyone- it’s just a reality of running.  In this post I…

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