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Tag : icing

A Last Minute… Injury?
A Last Minute… Injury?

I guess you might have guessed from my lack of posting that I did not run in the Arkansas Race for the Cure Saturday.  Since Friday morning my little running world has once again been rocked upside down- a simple reminder to me that there are many more important things in life than running and I guess I needed that

And the Verdict is….
And the Verdict is….

After almost 3 months of an annoying on again off again pesky knee injury I finally went to a physical therapist.  While I was laying there in agony as he worked on my leg (I was really tight) I just kept thinking that I should have come weeks ago.  Yes, it was pure torture but in a good way.  My

17 done.
17 done.

Icing after a long run… Today was a big day. I had my first real marathon training “long run.” My goal for this run was to keep it under a 9 minute pace. As Boston approaches (5 weeks from yesterday!) I have been giving my race strategy some thought. While my overall goal is to finish and enjoy the whole