Hello Summer Time! Apparently the first “official day of summer” was June 21st but to be honest it’s been summer around here for well over a month. The kids have been home from school for several weeks now and the heat is on! VBS is this week at church and summer is in full swing. This picture makes me smile!
Let me begin by stating that I am not a dietitian or a running coach. When it comes to fueling during a marathon, I believe that every runner must figure out what works for them. This may come through trial and error or from advice from a book or another runner. Ultimately it comes down to what works for you.