custom-header

Tag : high school

Hills are your friends! (Tips for running up hills…)
Hills are your friends! (Tips for running up hills…)

“Hills are your friends!” Boy, does this saying take me back… Back in the day… High School Cross Country- Fall 1996 This was one of our little team sayings back when I was on the high school cross country team.  Whenever my teammates encountered a hill we just repeated this little mantra and plowed our way up the hill. Here