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Tag: heat exhaustion

Surviving the HEAT without skipping a beat…

Surviving the HEAT without skipping a beat…

Yes, it’s July and the best place to be is inside in the air conditioning. You have two options: run inside on a treadmill OR outside where it is blazing. What are you going to do? Personally, I usually prefer to run outside. In the summer months I run early and try to stay up on my fluids to avoid dehydration. On Saturday I went 7 miles with a friend and we planned a water break a little over halfway…

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