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Tag : fueling

A Few Questions Answered
A Few Questions Answered

Hello there! In the last few weeks I’ve had several emails and Facebook messages with running related questions so I thought I would answer some of these here.  Most of them have been asked on more than one occasion and in the almost 5 years I’ve kept this running blog I’ve never had a post dedicated to answering questions so

Easter and all kinds of stuff!
Easter and all kinds of stuff!

First of all, Happy Easter from Arkansas!  I hope you all had a great weekend!  Before I jump into some running and training stuff (Boston countdown- 15 days?!!!) I will start with some of my Easter blessings… Easter morning 2013 We actually had a few minutes to spare before church this morning (could it have had something to do with

My Marathon Fueling Plan
My Marathon Fueling Plan

Let me begin by stating that I am not a dietitian or a running coach. When it comes to fueling during a marathon,  I believe that every runner must figure out what works for them.  This may come through trial and error or from advice from a book or another runner.  Ultimately it comes down to what works for you.