Tag : dehydration

Overcoming negativity- sometimes I don’t.

Most of the time I enjoy running.  I love when I can run with friends. I also love the quiet moments I have when I run on my own.  I love the easy run days when I can enjoy the simplicity of it all. And I especially love nailing hard workouts and finishing feeling strong. But every workout is not

Surviving the HEAT without skipping a beat…

Yes, it’s July and the best place to be is inside in the air conditioning. You have two options: run inside on a treadmill OR outside where it is blazing. What are you going to do? Personally, I usually prefer to run outside. In the summer months I run early and try to stay up on my fluids to avoid