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Tag: dehydration

Overcoming negativity- sometimes I don’t.

Overcoming negativity- sometimes I don’t.

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Most of the time I enjoy running.  I love when I can run with friends. I also love the quiet moments I have when I run on my own.  I love the easy run days when I can enjoy the simplicity of it all. And I especially love nailing hard workouts and finishing feeling strong. But every workout is not great and sometimes I do not feel strong.  In fact, I do not feel good at all. I had one…

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Surviving the HEAT without skipping a beat…

Surviving the HEAT without skipping a beat…

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Yes, it’s July and the best place to be is inside in the air conditioning. You have two options: run inside on a treadmill OR outside where it is blazing. What are you going to do? Personally, I usually prefer to run outside. In the summer months I run early and try to stay up on my fluids to avoid dehydration. On Saturday I went 7 miles with a friend and we planned a water break a little over halfway…

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