Most of the time I enjoy running. I love when I can run with friends. I also love the quiet moments I have when I run on my own. I love the easy run days when I can enjoy the simplicity of it all. And I especially love nailing hard workouts and finishing feeling strong. But every workout is not
Yes, it’s July and the best place to be is inside in the air conditioning. You have two options: run inside on a treadmill OR outside where it is blazing. What are you going to do? Personally, I usually prefer to run outside. In the summer months I run early and try to stay up on my fluids to avoid