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Tag : contrast therapy

The Streak Ends Now

It’s been over a month since my last post and I have to admit running and I are not in a good place right now.  Over four weeks ago, after a 20 mile trail run my left foot started to feel sore and I immediately knew it was symptomatic of plantar fasciitis.  I had this dreaded injury 3 summers ago

Surviving “Peak Week”
Surviving “Peak Week”

How do you survive the hardest training week of a marathon cycle?  One day at a time. Last week was hard.  I knew going into it that it would be but I had to get through it and remind myself that it would all be worth it.  Peak week is the week with a lot of miles and some killer

A Bump in the Road
A Bump in the Road

Over the past few years of marathon training, I have found that making it to the starting line injury-free and in top physical condition is much more difficult than actually running the marathon itself.  Sometimes there is a very thin line during training between pushing yourself to your potential and pushing yourself too hard.  I learned a lot of things