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Tag : CASA 5K

Pacing a sub 20 min 5k and my next big race!

Last weekend I was able to run with one of my favorite running partners ever- my sister!  We don’t see each other very often because she lives in Connecticut so when we do get together we work in time to run and try to find a local race.  Typically we race on our own but since she came less than

Not another half marathon! (As well as thoughts on racing, training and more…)

Sometimes we need a break.  Maybe not from running all together but from racing a certain distance.  Right now me and the half marathon distance are not on the best of terms.  In the span of 6 weeks I raced in three half marathons.  Did I overdo it?  Yes. Do I need a break?  Yes. Little Rock Half Marathon- 3/2/14-

CASA 5K Race Report- the one that was REALLY hot!

Yesterday I ran in another 5K.  I knew going into the race that once again my training was not where it needed to be because of my patellar tendonitis.  I have been cross training much more than running this past month and it all caught up to me yesterday- along with some pretty intense heat. For some reason, 5 K