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Tag : CASA 5K

Pacing a sub 20 min 5k and my next big race!

Last weekend I was able to run with one of my favorite running partners ever- my sister!  We don’t see each other very often because she lives in Connecticut so when we do get together we work in time to run and try to find a local race.  Typically we race on our own but since she came less than

Not another half marathon! (As well as thoughts on racing, training and more…)
Not another half marathon! (As well as thoughts on racing, training and more…)

Sometimes we need a break.  Maybe not from running all together but from racing a certain distance.  Right now me and the half marathon distance are not on the best of terms.  In the span of 6 weeks I raced in three half marathons.  Did I overdo it?  Yes. Do I need a break?  Yes. Little Rock Half Marathon- 3/2/14-

CASA 5K Race Report- the one that was REALLY hot!
CASA 5K Race Report- the one that was REALLY hot!

Yesterday I ran in another 5K.  I knew going into the race that once again my training was not where it needed to be because of my patellar tendonitis.  I have been cross training much more than running this past month and it all caught up to me yesterday- along with some pretty intense heat. For some reason, 5 K