If I had to think about my most important run of the year it would not be my last marathon or even my big race tomorrow- The Fast Firecracker… I would honestly say it is the run I get to do with my daughter on her birthday. Sure, we run together a few times during the year but there is
It’s RACE WEEK over here so I’m ready for a few easy days before my all out sprint of a race on Saturday. It’s been a while since my last 1 mile race (16 years in fact!) so I am not exactly sure what to expect. How does one train for a 1 mile race? I’ll clue you in although
Last year at this time I was training for the Boston Marathon. I also had a one month old baby. Basically from the time my son was born via c-section I had 13 weeks until the marathon. Subtract 4 weeks for recovery and that left 9 weeks to train for a marathon. If you are wondering if you can safely