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Tag : c-section

My Most Important Run of the Year
My Most Important Run of the Year

If I had to think about my most important run of the year it would not be my last marathon or even my big race tomorrow- The Fast Firecracker… I would honestly say it is the run I get to do with my daughter on her birthday.  Sure, we run together a few times during the year but there is

From C-section to a 5 Minute Plank…
From C-section to a 5 Minute Plank…

It’s RACE WEEK over here so I’m ready for a few easy days before my all out sprint of a race on Saturday.  It’s been a while since my last 1 mile race (16 years in fact!) so I am not exactly sure what to expect.  How does one train for a 1 mile race?  I’ll clue you in although

How NOT to Train for a Marathon
How NOT to Train for a Marathon

Last year at this time I was training for the Boston Marathon.  I also had a one month old baby.  Basically from the time my son was born via c-section I had 13 weeks until the marathon.  Subtract 4 weeks for recovery and that left 9 weeks to train for a marathon.  If you are wondering if you can safely