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Up’s and Down’s of training and Trumpeter Swans in the Natural state

Up’s and Down’s of training and Trumpeter Swans in the Natural state

Sometimes marathon training is a bit like a roller coaster.  There are definite high’s and lows.  I’ll admit, I’ve been on a bit of a high with my training the past few weeks but my long run on Friday once again reminded me that 20+ miles is a long way and I cannot take my training legs for granted. I’ve never considered myself a high mileage runner but after doing a lot of reading on how to improve as a…

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