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Tag : biking

We were on a Break!!
We were on a Break!!

It’s been too long…. I’ve been so strong.  So sane.  I’ve been so good about cross training.  But I’m ready to get back to running.  I don’t want to be on this break anymore! Yes, I did go on a brief leave of absence from blogging.  I just couldn’t muster up the strength to talk about my cross-over into the

Fast Firecracker 5K- 2014 edition!
Fast Firecracker 5K- 2014 edition!

The Fast Firecracker- I love this race.  The course, the atmosphere and the fact that it’s on the 4th of July.  Did I mention it’s also very fast?! Last year was my first time to experience this race and as soon as I crossed the line I knew I would be back!  This race will always be special to me

The 15 Mile Challenge
The 15 Mile Challenge

This morning I knew I needed to cross train so I decided to do another brick workout.  I swam a mile (took about thirty-four minutes) and then immediately headed to the gym to ride a bike.  I wanted to ride the farthest I ever have and decided 15 miles was a good goal.  It took me an hour and twenty-two

Greetings from a non-running Runner
Greetings from a non-running Runner

Well, it’s been over 2 weeks since my last run.  I have been swimming and biking like crazy.  I guess this is helping me at least feel like I’m not losing all my speed -although who am I kidding…  This week I upped the ante.  I did two brick workouts instead of one.  I also swam two miles one day

My first brick
My first brick

When I first heard the term “brick” workout it was last summer when reading about someone who was training for an IronMan. Bricks refer to training on two disciplines during the same workout, one after the other with minimal or no interruption in between.  (Swimming and biking, biking and running, etc.)  Obviously I am not training for a triathlon but