From C-section to a 5 Minute Plank…
It’s RACE WEEK over here so I’m ready for a few easy days before my all out sprint of a race on Saturday. It’s been a while since my last 1 mile race (16 years in fact!) so I am not exactly sure what to expect. How does one train for a 1 mile race? I’ll clue you in although you probably already know… a lot of speed work! I have become quite familiar with 200’s and 400’s lately. I’ve…