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Tag : asics

Training Basics- a Non Race Week
Training Basics- a Non Race Week

In the spring it is very easy for me to get caught up in racing.  There seems to be an abundance of local races and I have a very hard time resisting the urge to run every single one of them.  Last year at this time I think I did race just about all of them (including double races two

A big change in my little running world
A big change in my little running world

I have been running in Asics since my college days which is hard to admit has been over 13 years now… Boy, does that make me feel old! Senior year of college cross country season- Fall 2000 I honestly thought I would only run “for fun” later in life.  Who knew my idea of fun would include track workouts, tempo

Rookie Mistake
Rookie Mistake

As I may have mentioned a few times since the Little Rock Marathon my right knee has been bothering me.  It’s not a sharp stop-running-this-instant-pain  but I do not usually have knee pain of any kind and this is not normal. I blamed the crazy elevation changes in the LRM.  I took off a few days and mixed in a