Tag : Arkansas RRCA

The Spa 10k 2016 and the 2016 RRCA Awards

I hope you had a wonderful Thanksgiving and were able to relax and enjoy some quiet time with friends and family. This week has flown by and I’ve enjoyed every bit of downtime we’ve had! It’s actually been peak mileage training week and I cannot think of a better week for it than Thanksgiving. Extra time to run and plenty

Why YOU Should Run in the Arkansas Grand Prix Series

If you like to run and you live in Arkansas then this post is for you.  For years I heard about something called the Grand Prix Series but I had no idea what it meant or what you had to do to be in it.  Most of the time when I heard the words “Grand Prix” my initial thoughts involved

CASA Half Marathon Race Report 2014 – Going out strong!

The last few weeks have been a blur of Christmas parties, activities, work, shopping, baking and RACING!  Ordinarily I consider myself fairly organized but right now I am just taking it day by day.  I would love to write a more lengthy race report but if I do it might never happen.  (If you recall I’m still short two 10K

The Big 5K Doubleheader- 2 Race Reports in One!

It’s official.  The 5K is definitely my favorite racing distance- period.  Up until Saturday I had raced four times in 2014 and did not meet my pacing goals in ANY of them. To be honest I have been a little down and discouraged trying to figure out what’s been going wrong.  I wasn’t have fun and enjoying racing.  In every

The River Trail 15K Race Report- the 2014 edition

I’m going to try to keep this brief.  Saturday was not a great racing day for me.  I know everyone has races like this every once in a while.  And yes, I know I race often so I can’t expect them all to be perfect.  I really don’t have an excuse to what was my deal.  Bottom line: I didn’t

My RRCA Weekend AND a One Mile Race!

This weekend I took the RRCA Coaching Certification course in Little Rock.  It has been a goal of mine to one day become a certified RRCA coach.  I’d looked up course locations but they were all out of state and far away so I just put it in the back of my mind that I would do it someday.  A

White River 4 Mile Classic- Lightening, Thunder and Hills- oh my!

Last year as I drove myself home after the White River 4 Mile Classic I told myself “Never again!”  I had read about the “challenging” course online but naively went into the race thinking it couldn’t be that hard.  I guess some things you just have to experience for yourself.  Hello hills and hello Arkansas humidity in August… Two variables

go! Mile Race Report- “One Lap, One Mile, One Fast Little Race!”

On Saturday I ran in a one mile race.  Yes, you read that correctly- ONE MILE. The last time I raced an all out mile I was 18 and a senior in high school.  That was over 16 years ago.  In college I ran the 1500 a few times but usually the 3000. When I first read about this race

Toad Suck Daze 10K- Race Recap

With marathon season officially behind me (for now) I have jumped head first into my 5 and 10K season.   I’ll be honest- sometimes just thinking about running a 5 or 10K makes me tired.  They are just so short and way too fast! But I know they make me a better runner so I continue to sign up for them. 

Cabot’s Spring Fling 5K- Race Report

This morning I ran in the Spring Fling 5K in Cabot, Arkansas.  I wasn’t quite sure what to expect since the Little Rock Marathon was 3 weeks ago and I took the following week completely off running because of my hip injury.  I have done one speed session since then and my workouts have been all over the place.  Technically