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Tag: abs

From C-section to a 5 Minute Plank…

From C-section to a 5 Minute Plank…

It’s RACE WEEK over here so I’m ready for a few easy days before my all out sprint of a race on Saturday.  It’s been a while since my last 1 mile race (16 years in fact!) so I am not exactly sure what to expect.  How does one train for a 1 mile race?  I’ll clue you in although you probably already know… a lot of speed work! I have become quite familiar with 200’s and 400’s lately.  I’ve…

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The October CORE Challenge-

The October CORE Challenge-

Food for thought…. I just realized that you can spell the word “Core” from some of the letters in oCtObER. Interesting. Sure, my 7 year-old could have also figured that one out but that’s ok! I have decided I need to get back on track with my overall fitness, while still training for all my upcoming races.  I actually did well for a month or so this summer, doing abs and push-ups almost every day but just got out of…

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Cute Boys and Elliptical Training

Cute Boys and Elliptical Training

How cute are these boys?! They get their good looks from their daddy. I bought them these matching outfits yesterday and had to get a pic! There is almost a 5 year age gap between them so this may be the one and only season they can match. Rocky is going to outgrow 5T soon and move out of the toddler section… It’s hard when they move on. Shopping in the baby/ toddler section is much more fun (and cheaper)…

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