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Tag : 5K training

Running a Faster 5K!
Running a Faster 5K!

Thank you for the many kind comments on Facebook and Twitter about my race this past weekend.  I ran in the Capital City Classic in Little Rock this past Saturday morning and was able to knock about 30 seconds off my 10K PR so I was thrilled!  The 10K is an interesting distance.  I don’t race a lot of them

My Favorite Run of the Year and Some Final 5K Thoughts….
My Favorite Run of the Year and Some Final 5K Thoughts….

Can 2013 be over halfway over?  Summer is flying by and my official 5K training season is coming to a close.  It was short and sweet.  In two days is the big race and I hope I’m ready.  I’ve put in the training.  Time to put it all out there on July 4th. I am not one who traditionally races

“Just” 5K Training and other stuff…
“Just” 5K Training and other stuff…

I’ve been asked several times what my running plans are now that Boston is over and I’ve often found myself saying that I’m “just working on some 5K stuff right now.”  Yes, obviously 5K training and marathon training are different but I’ve come to the realization that there is nothing “just” about it.  5K training is serious business and is