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Tag : 5K

Staying Focused and Staying POSITIVE- Spring Fling 5k 2017

When it comes to racing I tend to be a creature of habit.  2017 marked my 5th consecutive year of running the Cabot Spring Fling 5k.  Three of these years have been within 2-3 weeks of finishing the Little Rock Marathon but it’s just hard to pass up this one since it’s only 30 minutes from our house and it’s

Valentine’s Day 5k 2017 Race Recap

I started to write this recap over a week ago but got sidetracked so here we go… Better late than never! Race: Valentine’s Day 5k Date: Saturday, February 11, 2017 Location: Arkansas Tech University in Russellville, AR I was a little more prepared this year for this one.  If you recall I ran this race in crazy race mom mode

Catching up on a few races…

October has been a big month of training with my usual amount racing too!  Right now I’m in a pretty solid training groove hitting between 60-70 miles a week and feeling good with a little more than 7 weeks to go until the 3 Bridges Marathon. My coach and I have had to get a little creative with some of

Minuteman Cross Country 5k

Saturday’s Grand Prix race took me way back to my former running days. Lining up in boxed lanes in a grassy field makes me feel like a high school cross country runner all over again.  A few differences this time were having my kids right behind me and I didn’t have a coach yelling out splits. I’ve only run one

ARK Classic 5k Race Recap- 2016

Last Saturday I ran in the ARK Classic 5k which was race # 14 in the Arkansas Grand Prix series. Technically this was my third time to run it and the third time on a new course! I actually ran this race in 1998 as a college sophomore. It was the one and only time during college that our coach

Watermelon 5k Race Recap

The Watermelon 5k in Hope, Arkansas was race #13 in the Arkansas Grand Prix series. To be honest this was probably one of those races I would not have done had it not been for my goal of Iron Runner.  There are certain races in the series that require a little more of a drive and this was one of

Run, Walk, and Boom 5k

My family has a history of running and racing together so it’s no surprise that we usually find a local race whenever we all get together. A 5k in a strange city? Sounds great!  We found the Run, Walk, and Boom 5k several months ago when we had our trip dates set but I waited until about two weeks before

Pacing a sub 20 min 5k and my next big race!

Last weekend I was able to run with one of my favorite running partners ever- my sister!  We don’t see each other very often because she lives in Connecticut so when we do get together we work in time to run and try to find a local race.  Typically we race on our own but since she came less than

The Valentine’s Day 5k & One Tough Long Run

After months of racing longer distances jumping into a 5k can be a little intimidating. I didn’t know exactly what to expect on Saturday in Russellville but I definitely went into it with a “no pressure” attitude. J was out of town until that evening so it was just me… and all the kids. Any sort of racing strategy was

Back to back Marathoning… and two 5k’s!

On October 11th I ran the Chicago Marathon knowing full well I had plans to run another marathon 27 days later. Thankfully, the recovery process has gone well and tomorrow is the next marathon! I’m going to do a whole post on my recovery/ training these past 27 days but I’m going to wait until after tomorrow’s race for that.