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Tag : 400’s

Recovery and Training: The Basics
Recovery and Training: The Basics

I’m back! It’s been a while since my last post and I’m not sure why. I just haven’t been very motivated to write.  I’ve been back in training mode for two weeks or so now.  As I mentioned in an earlier post my right foot was giving me some grief so I took some time off so it could heal. 

Surviving “Peak Week”
Surviving “Peak Week”

How do you survive the hardest training week of a marathon cycle?  One day at a time. Last week was hard.  I knew going into it that it would be but I had to get through it and remind myself that it would all be worth it.  Peak week is the week with a lot of miles and some killer

First Track Workout: Post Stress Fracture

It has now been 5 months since the dreaded stress fracture occurred.  I have been running and increasing mileage slowly.  Last week I finally hit 30 miles for the first time since March. I am running in a 5 K on Saturday and yesterday I had 8 400’s on my training schedule.  Not a tough workout- I actually love track workouts.