Tag : 1K

Recovery and Training: The Basics
Recovery and Training: The Basics

I’m back! It’s been a while since my last post and I’m not sure why. I just haven’t been very motivated to write.  I’ve been back in training mode for two weeks or so now.  As I mentioned in an earlier post my right foot was giving me some grief so I took some time off so it could heal. 

Quitting a workout…

This morning I did something I told myself I would NEVER do this training cycle.  I quit. It sickens me to type this because I do not think of myself as a quitter at all and I can usually muster up a way to get it done no matter how bad I feel. Not today. I got to the track