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Tag : 18 minutes

The Spring Fling 5k Race Recap and Breaking 19 Minutes… again!
The Spring Fling 5k Race Recap and Breaking 19 Minutes… again!

Coming back from an injury can take a while and it’s hard not to get a little discouraged during the comeback phase.  For the last several months I’ve been comparing myself to where I was last year before the plantar fasciitis started.  My foot has felt good for a while now but my confidence in my ability has not been

Micah Rine Wildcate Legacy 5K- Race Report {AKA- My favorite 5K!}
Micah Rine Wildcate Legacy 5K- Race Report {AKA- My favorite 5K!}

Best. 5K. EVER. I have been looking forward to this 5K all year.  Well, really since I ran it last October.  It is my favorite kind of race course- flat and fast! When I woke up yesterday and saw that the temperature was 48 degrees and perfect I knew I was going to have a good race.  Temperature and race

Port Fest 5K- Race Report {AKA- The Race I turned Pro!} ok, not really!
Port Fest 5K- Race Report {AKA- The Race I turned Pro!} ok, not really!

Yesterday’s 5K could have easily been a total disaster: For starters- I had taken two weeks completely off running until Tuesday- just days before the race.  I had 3 not so great runs and decided to run this race at the last minute.  No speed work (and practically no running) does not usually produce a high quality 5K! I did

A Short Break and an 18 minute 5K…
A Short Break and an 18 minute 5K…

Before I dive into my strategic plan to break 19 minutes in the 5K (for the first time in over a decade) I will bring you up to speed on my current running situation.  Yesterday after a frustrating 12 mile run I made an executive decision to take off for 2 weeks.  As you may or may not know, ever