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Tag : 10K

Capital City Classic 10K Race Report- {Officially} Breaking the 40 minute mark!
Capital City Classic 10K Race Report- {Officially} Breaking the 40 minute mark!

I went into this race with a very specific goal- to break 40 minutes.  I ran in this race two years ago (actually just a few  days before I got pregnant with Ashton). At that time I my goal was to beat my 10K PR- one I had set when I was 17 years old- 41:42.  I finished in 41:43

Boston Blues? Just looking ahead
Boston Blues? Just looking ahead

Well, I have not posted much recently and I must admit I just haven’t been in the mood.  I’ve been busy, I’ve had family in town (my sister recently had a baby!!) and I just haven’t felt inspired to write much.  I recently passed the one year anniversary (March 31, 2011) of my stress fracture and I must say that

My own very unofficial 10K: Race Report!
My own very unofficial 10K: Race Report!

Why a 10K?Sunday night I looked ahead at what this week’s marathon training had in store.  With my last 21 miler done and the Little Rock Marathon just around the corner I knew I was in the home stretch of my training.  I am sort of using a cross between Hal Higdon’s back to back marathon training and a little

Capital City Classic 10K- April 3, 2010
Capital City Classic 10K- April 3, 2010

Yesterday was my first 10K in a LONG time. I have decided that a 10K is a HARD race. It is too short a distance to pace slow. It is too long a distance to go too fast. Does that make sense? To me a Half Marathon is much easier because of the whole pace thing. It was a good

10K coming soon…
10K coming soon…

This past weekend we went bowling with some friends. We’re not very good but we had a great time!As a runner it is definitely necessary to take 1 or 2 days off a week. I pushed myself in training pretty hard last week since I have a race this weekend so I am easing up a bit now. Today and