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Quick Race Update- Capital City Classic 10k and the Wildcat Extra Mile

Quick Race Update- Capital City Classic 10k and the Wildcat Extra Mile

Capital City Classic 10k The running theme this spring has been “just go with it.” For a number of reasons I’ve learned to be more flexible and remember no race plan is set in stone. For example, the first Saturday of April has always been the Capital City Classic 10k in Little Rock.  I’ve run this race every year since 2012.  This year it was scheduled for 5 PM so all week I braced myself for a warm, muggy 10k….

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Lessons learned the hard way from racing

Lessons learned the hard way from racing

In the world of running and racing, it doesn’t get much better than staying strong and running a smart, perfectly executed race.  Usually these are the races that end with our best time on the finish line clock.  We learn a lot from these races and set the bar to measure all our future races by the success we earned in that one. So what about those races we want to forget about the moment we cross the finish line? …

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