POST BABY

POST BABY

Congratulations on your new little one!  My biggest advice to new moms wanting to get back into running is to take it one day at a time.  You cannot rush the comeback process.  Enjoy your new little one and don’t feel bad about what you can’t do.  When you are ready to start working towards getting your fitness do what you can do.  As tempting as it may be, try not to compare yourself to other moms and what they are doing.  Below are a few of my more popular posts on post baby recovery, nursing, weaning, and doing what you can do at whatever phase you are in.

From a C-section to a 5 Minute Plank

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He’s Here! First few weeks after baby- resting!

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My Biggest Challenges- Lack of sleep & Nursing

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Weaning

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How Not to Train for a MarathonTrying to come back to quickly can lead to injury! Trust me!

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For Such a Time as ThisDoing your best (whatever that is) right now

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