Before I dive into my strategic plan to break 19 minutes in the 5K (for the first time in over a decade) I will bring you up to speed on my current running situation. Yesterday after a frustrating 12 mile run I made an executive decision to take off for 2 weeks. As you may or may not know, ever
What a week! This past week is what we affectionately refer to as “Birthday Week” around our house. My oldest son’s birthday is April 19th and my youngest daughter’s birthday is the 21st. The 21st is also my mother-in-law’s birthday so it is one busy week! My son requested a coconut cream cake for his special day. Yes, he has
As I may have mentioned a few times since the Little Rock Marathon my right knee has been bothering me. It’s not a sharp stop-running-this-instant-pain but I do not usually have knee pain of any kind and this is not normal. I blamed the crazy elevation changes in the LRM. I took off a few days and mixed in a
I love to run but I also love to race. I must confess that if there is a race that is affordable and nearby I will most likely be running in it! Of course, it is not always up to me. If you are a mom you know what I mean. I am at a stage in my life that
Let me begin by stating that I am not a dietitian or a running coach. When it comes to fueling during a marathon, I believe that every runner must figure out what works for them. This may come through trial and error or from advice from a book or another runner. Ultimately it comes down to what works for you.
This morning I was supposed to meet a friend for a nice 8 mile run. After yesterday’s awesome workout my body was screaming for a rest day. My stress fracture area was a tiny bit “achy” and my legs were SO SORE. I had run 5 days in a row which is a first in probably 18 months. So I
If you are on Facebook at all, you have most likely noticed that many people are using their statuses to put something they are thankful for each day in November. I do not get on Facebook as much as I used to but I would like to take one post to share 30 things I am thankful for… 1. My
Yes, I am super excited about a special promotion Shutterfly is doing. Basically, they are giving away 50 free Christmas cards if you blog about it! Personally, I have been using Shutterfly for about 4 years now. I’ve made “Baby’s First Year” albums for my youngest two on Shutterfly and every year at Christmas I make a smaller album for