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Two races back in April… Capital City Classic 10k- 2017 edition AND Chip’s Share it Forward 5k

I am a few race reports behind so I thought I’d catch up before I forgot all together.  I’m not sure how many people even read these but I tend to be a repeat racer so I guess I’m doing this so I can remember for next time. Race: Capital City Classic 10K Date: April 1, 2017 Location: Little Rock,

Little Rock Marathon 2017

Winning the Little Rock Marathon last year was an experience that I’ll never forget.  I spent the next 12 months knowing that I wanted to run it again but it was very intimating. My 2016 race win would be a very tough act to follow but I knew I wanted to try. Training for LRM started at the beginning of

Valentine’s Day 5k 2017 Race Recap

I started to write this recap over a week ago but got sidetracked so here we go… Better late than never! Race: Valentine’s Day 5k Date: Saturday, February 11, 2017 Location: Arkansas Tech University in Russellville, AR I was a little more prepared this year for this one.  If you recall I ran this race in crazy race mom mode

The One Hour Track Run and the River Trail 15k- Pacing makes all the difference!

My first race of the year got off to a rough start. I had no desire to even write about it but I decided years ago to share all race experiences- good or bad so I guess it’s time to get around to this one! Last year I loved the One Hour Track Run. I had a great race and

Best and the Worst of 2016

At the close of every year I like to do a short wrap-up post of the year in racing. This year will be extra short as we have company coming over and I have a little more baking to do! My Favorite Race: Hands down- the Little Rock Marathon. Most Fun New Distance: I had never run for time so

The Jacob Wells 3 Bridges Marathon- 2016 Race Recap

In the weeks leading up to the 3 Bridges Marathon I was confident and sure that this was going to be my best marathon to date. I’d had a strong training cycle with my highest and most consistent mileage.  I was running my best workout times and my tune-up races were right where I wanted them to be.  I knew

CASA Half Marathon 2016- Officially an Iron Runner!

As luck would have it my favorite half marathon in Arkansas and my goal marathon were scheduled one week apart. I know most people would forego the half and focus on the marathon. I might have agreed but the CASA Half Marathon was the 20th and final race on the Grand Prix series schedule so as far as I was

Peak Training Week and the Sunset Endurance Challenge

I’ve decided that Thanksgiving break and peak marathon training week make an excellent combination.  I didn’t plan it this way but it really was the best week of the year for getting in a lot of miles not to mention the abundance of delicious food!  I only worked one day (and even then it was part-time) so I had the

The Breakaway 10k and Breaking 38!!

I remember a time when the 10k was my most dreaded racing distance.  I ran two of them my senior year of high school and vowed never again!  I knew nothing about 10k pacing and my strategy was basically to go out like I was running a 5k and hold on.  Obviously this is a terrible race plan and makes

Catching up on a few races…

October has been a big month of training with my usual amount racing too!  Right now I’m in a pretty solid training groove hitting between 60-70 miles a week and feeling good with a little more than 7 weeks to go until the 3 Bridges Marathon. My coach and I have had to get a little creative with some of