Let me begin by stating that I am not a dietitian or a running coach. When it comes to fueling during a marathon, I believe that every runner must figure out what works for them. This may come through trial and error or from advice from a book or another runner. Ultimately it comes down to what works for you.
This morning I was supposed to meet a friend for a nice 8 mile run. After yesterday’s awesome workout my body was screaming for a rest day. My stress fracture area was a tiny bit “achy” and my legs were SO SORE. I had run 5 days in a row which is a first in probably 18 months. So I
If you are on Facebook at all, you have most likely noticed that many people are using their statuses to put something they are thankful for each day in November. I do not get on Facebook as much as I used to but I would like to take one post to share 30 things I am thankful for… 1. My
Yes, I am super excited about a special promotion Shutterfly is doing. Basically, they are giving away 50 free Christmas cards if you blog about it! Personally, I have been using Shutterfly for about 4 years now. I’ve made “Baby’s First Year” albums for my youngest two on Shutterfly and every year at Christmas I make a smaller album for