I’m not a fan of being unprepared when it comes to racing. I know there are some who like to race “for fun” but my version of fun typically involves racing fast and running well. Racing is hard enough as it is and I don’t need a little voice in my head telling me I can’t do it or I’m
It’s been over a month since my last post and I have to admit running and I are not in a good place right now. Over four weeks ago, after a 20 mile trail run my left foot started to feel sore and I immediately knew it was symptomatic of plantar fasciitis. I had this dreaded injury 3 summers ago