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Month: November 2016

Peak Training Week and the Sunset Endurance Challenge

I’ve decided that Thanksgiving break and peak marathon training week make an excellent combination.  I didn’t plan it this way but it really was the best week of the year for getting in a lot of miles not to mention the abundance of delicious food!  I only worked one day (and even then it was part-time) so I had the

The Spa 10k 2016 and the 2016 RRCA Awards

I hope you had a wonderful Thanksgiving and were able to relax and enjoy some quiet time with friends and family. This week has flown by and I’ve enjoyed every bit of downtime we’ve had! It’s actually been peak mileage training week and I cannot think of a better week for it than Thanksgiving. Extra time to run and plenty

The Breakaway 10k and Breaking 38!!

I remember a time when the 10k was my most dreaded racing distance.  I ran two of them my senior year of high school and vowed never again!  I knew nothing about 10k pacing and my strategy was basically to go out like I was running a 5k and hold on.  Obviously this is a terrible race plan and makes

Soaring Wings Half Marathon 2016 Race Recap

Not every year is going to be a good running year and that’s the way 2011 was for me.  My sweet Ashton was born that year and I learned a lot about priorities and starting over again.  A couple months after my son was born I suffered a sacral stress fracture from trying to do too much too soon.  My