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CASA Half Marathon 2015 Race Recap

CASA Half Marathon 2015 Race Recap
CASA Half Marathon 2015 Race Recap

That’s right. I broke all the rules of reason and raced a half marathon and a marathon one week apart.  I feel like I owe an explanation but if you know me at all you probably don’t need one. I will say that the first race- the half marathon was on my racing calendar all year and was a goal race.  I added the marathon in about two and a half weeks ago as a fun “I’ll just see what I can do” race.  I’ve never understood why anyone would run a marathon “for fun” until I did it myself.  Race recap on the Jacob Wells 3 Bridges Marathon coming soon!!

First things first- The CASA Half Marathon in Pine Bluff, AR is a race I look forward to all year long.  The course is very PR-friendly and the race is extremely organized and well run.  The race directors do an excellent job all year promoting the race and you can’t beat the price- $35!  With each registration you receive a southern cookbook and a gender specific race tee.  This year the shirts had all of the participants names on the back!  There’s also a pancake breakfast immediately following the race.  Probably one of my favorite things about this race are the unique prizes for the overall winners.  The top 3 overall men and woman (and overall Masters winners) receive a unique glass art plate from the James Hayes Art Glass in Little Rock.

I have run this race twice before and both experiences went well.  In 2013 I set my current half marathon PR there (1:23:50) and last year I was able to run a 1:26:08 coming back from an injury.  In my mind this was going to be the best year of all.  I was not injured and in better race shape than 2013. But that’s not what happened…

In 2013 and 2014 temps were in the 30’s & 40’s.  This year temps were in the upper 60’s with high humidity.  I have run decent half marathons in these temps before but at the time my body was more acclimated.  At least that’s all I can think of.  I’ll be honest, this year’s CASA Half Marathon was a struggle.

Pre-Race:

I drove to Pine Bluff Saturday morning with two of my Searcy Rush teammates, Kelli and Beverly after having stayed at Beverly’s house Friday night.  We met up with Kem (another one of our teammates) at the race and we all warmed up together.  My pace plan was to run somewhere in the 6:20’s-6:30’s which I thought would be doable.

 

Searcy Rush ladies (Photo credit @ Beverly Smith)

The Race:

From the very beginning I quickly found myself in the position of 2nd female overall.  Around the one mile marker, Gary Taylor (talented runner and owner of Go! Running in Little Rock) came up along side me and asked me what my pace goal was.  I told him and he asked if I wanted pacing company.  Of course!  When I ran my half PR in 2013 I paced next to someone almost the entire race and it really helped. I knew Gary could run much faster but if he wanted to take it “easy” by pacing me I was good with that.  We were right on track but by mile 5 I realized it was taking too much effort to stay in the right pace range.  Typically in a half marathon miles 3-9 are my easiest because I’m in a groove and fatigue hasn’t set in too much yet.  In this case I was feeling like it was the end of a 10k.  Not good.  And I still had 8 more miles to run!

During mile 6 I started to fall back from Gary and things quickly went from bad to worse.  Around mile 10 I got the worst side stitch/ heat cramp I’ve ever had.  I wanted to quit so bad.  I had no idea how I was going to make it another 5k.  It felt worse than the end of a marathon.  I reminded myself that a side stitch never killed anyone… but it can sure slow you down!  If I wanted one of those glass plates I was going to have to push through and finish this thing!

 

Photo credit @ Leah Thorvilson

 

My splits were turning into “easy run” territory.  The heat must have been affecting others though because from miles 7-13 I was only passed by one runner.  At a right turn just before the last mile I saw that the third place female was right behind me.  Yikes! It was time to pull it together and finish.  If she had passed me during the killer side stitch miles I would have probably let her have it but at this point I wasn’t going to let anyone pass me if I could help it.  Surely I could handle one hard mile after coasting the last few.  My stomach wasn’t cramping anymore so I picked up the pace and finished but it wasn’t pretty.


1:27:37 (2nd female OA).  Official Results can be found here.

Splits:
Mile 1- 6:24
Mile 2- 6:28
Mile 3- 6:28
Mile 4- 6:25
Mile 5- 6:27
Mile 6- 6:37
Mile 7- 6:53
Mile 8- 6:47
Mile 9- 6:50
Mile 10- 7:06
Mile 11- 7:19
Mile 12- 7:03
Mile 13- 6:31
Mile 13.1- 5:52 avg.

John and the kids had driven there for the finish so it was good to see them but it’s hard having a bad race with them there.  I just don’t want to let them down.  Especially John.  I know this is very twisted because I put all the pressure on myself but it’s just how I feel.  It’s frustrating to put in the work and all the right training and then to experience it falling apart.


This was my “A” half marathon race for the fall.  How did I run faster half marathon splits in both of my fall marathons?!! In fact, my overall watch average from the Chicago Marathon was the same as my average for this half marathon.

My cool-down consisted of jogging to my teammates who were also struggling to finish.  We all finished 3-15 minutes slower than our goal time.  Tough morning for racing but this happens.

A Few Highlights:

Our team won in Grand Prix points.

I got my plate!

The 2015 Arkansas RRCA Awards Ceremony was held after the CASA race awards were given.  My daughter won in the category of Youth Female Runner of the Year (18 & under).  I couldn’t be more proud of her.

 

Photo credit @ Marvin Fisher

  

It was truly the highlight of the entire weekend. I know she has many exciting times ahead of her. There will also be struggles and races similar to this one. I hope she knows she is strong enough to keep going because the good races and good experiences always out last for the bad ones.


The Jacob Wells 3 Bridges Marathon Race Recap is coming up next!

9 Comments

  1. Congratulations on winning a plate and finishing 2nd female overall. That’s a really great half marathon time too! I wouldn’t fret over the splits because of the heat and because your body was probably fatigued from all the races you’ve done this year (they have all been long distances). But I don’t blame you to run this race because for the price, it’s a steal. You can barely run a 5K here for $35, much less a half with a fun shirt, pancakes and a cookbook (that’s the swag I’m really jealous of).

    I am the same way when someone I love comes to see me race. I usually set my PRs when my mom or Clay is around at the finish. It motivates me that they’ll be there and I just want them to be proud. I know they are proud regardless of what the finish says, because they’re my biggest fans (and your family is your biggest fans!) but I would be disappointed in a rough race when I had a cheering crew!

    BTW I love the pic of the kids on the back of the truck with that 0.0 sticker!!
    Amy Lauren recently posted…Weekly Rundown: December 14-20My Profile

  2. Oh I LOVE the color you chose for your plate. And this year was a major major struggle for me as well. I wasn’t sure if I could blame it on injury and not training or that awful heat/humidity. But at the end I overhead so many people saying that their times were significantly slower this year too. You still amaze me even if you had a crummy race day. Congrats Tia (and major congrats on 3Bridges).

    1. Thanks Heather. I knew you would understand!! This one hurt. I NEVER thought I would do worse than I did last year coming back from an injury! Had to be the heat / humidity for all of us! That’s all I can come up with. The temps this past weekend for 3B26 were IDEAL. Seriously best racing weather ever!! Ironic that it was a last minute non-goal race but maybe that made it even more enjoyable! 🙂
      Tia Stone recently posted…CASA Half Marathon 2015 Race RecapMy Profile

      1. I think a certain level of fame is reached, laziness creeps into the writing, and then an assumption is made that r08eve2yone knows we’re not bigots” so they don’t bother inserting the levels into the writing.

  3. It was such a crazy weather day! I didn’t race, of course, but went out for a 10-miler in Little Rock and it felt horrible; I could only imagine what you all were experiencing during a race. You should definitely be proud of your effort and your ability to push through in such challenging conditions! Watching Abi receive her award was just so great; she’s one to watch!!! 🙂
    Tara @ Running ‘N’ Reading recently posted…Reflections on Training & Marathon #3My Profile

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